{"id":4541,"date":"2022-03-29T09:20:52","date_gmt":"2022-03-29T14:20:52","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/curl-de-isquiotibiales\/"},"modified":"2024-10-24T17:24:05","modified_gmt":"2024-10-24T22:24:05","slug":"curl-de-isquiotibiales","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/curl-de-isquiotibiales\/","title":{"rendered":"Curl de isquiotibiales"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Intermedio  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hamstring Curl\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/GQsDeRov9tM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>T\u00fambate en el suelo en dec\u00fabito prono. Puedes utilizar una banda o una toalla para oponer resistencia. Ata la banda a un objeto resistente y envu\u00e9lvela alrededor del tobillo.    <\/p>\n\n<p>Tira con cuidado de la banda hacia los gl\u00fateos, mant\u00e9n la pierna aqu\u00ed durante 3 segundos y luego relaja la pierna hacia el suelo.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Intermedio T\u00fambate en el suelo en dec\u00fabito prono. Puedes utilizar una banda o una toalla para oponer resistencia. Ata la banda a un objeto resistente y envu\u00e9lvela alrededor del tobillo. Tira con cuidado de la banda hacia los gl\u00fateos, mant\u00e9n la pierna aqu\u00ed durante 3 segundos y luego relaja la pierna hacia [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,429],"class_list":["post-4541","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4541\/revisions"}],"predecessor-version":[{"id":4542,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4541\/revisions\/4542"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}