{"id":4533,"date":"2022-03-29T09:25:07","date_gmt":"2022-03-29T14:25:07","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/valla-de-cadera\/"},"modified":"2024-10-24T17:22:19","modified_gmt":"2024-10-24T22:22:19","slug":"valla-de-cadera","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/valla-de-cadera\/","title":{"rendered":"Valla de cadera"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Principiante  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Hip Hurdle\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/ROzYHIuyAWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p>Descripci\u00f3n: <br\/>Empieza por sentarte en el suelo con las piernas extendidas delante de ti. Coloca un objeto peque\u00f1o de unos 10 cm de altura en el suelo junto a una de tus piernas. Levanta la pierna por encima del objeto manteniendo la pierna lo m\u00e1s recta posible. Vuelve a pasar la pierna por encima del objeto y repite la operaci\u00f3n con la otra pierna.     <\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Principiante Descripci\u00f3n: Empieza por sentarte en el suelo con las piernas extendidas delante de ti. Coloca un objeto peque\u00f1o de unos 10 cm de altura en el suelo junto a una de tus piernas. Levanta la pierna por encima del objeto manteniendo la pierna lo m\u00e1s recta posible. Vuelve a pasar la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,389],"class_list":["post-4533","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4533"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4533\/revisions"}],"predecessor-version":[{"id":4534,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4533\/revisions\/4534"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}