{"id":4523,"date":"2022-03-29T09:34:19","date_gmt":"2022-03-29T14:34:19","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/paseos-monstruosos\/"},"modified":"2024-10-24T15:37:34","modified_gmt":"2024-10-24T20:37:34","slug":"paseos-monstruosos","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/paseos-monstruosos\/","title":{"rendered":"Paseos monstruosos"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Monster Walk\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/bqBqDTapFpg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Pallof Press con step <\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>ninguno<\/p>\n\n<p>-Ponte de pie a la anchura de los hombros y dobla las rodillas hasta quedar en posici\u00f3n de cuclillas manteniendo los brazos a los lados  <\/p>\n\n<p>-Empieza a dar un paso hacia un lado con la pierna adelantada y haz que la otra te siga un paso por detr\u00e1s durante dos pasos cada una<\/p>\n\n<p>-Una vez completado, da un paso hacia el otro lado, de modo que la pierna siguiente sea ahora la pierna adelantada  <\/p>\n\n<p>-Completa los pasos en ambas direcciones 10 veces  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pallof Press con step (Clasificaci\u00f3n del ejercicio: Intermedio) Equipamiento: ninguno -Ponte de pie a la anchura de los hombros y dobla las rodillas hasta quedar en posici\u00f3n de cuclillas manteniendo los brazos a los lados -Empieza a dar un paso hacia un lado con la pierna adelantada y haz que la otra te siga un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,429],"class_list":["post-4523","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4523"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4523\/revisions"}],"predecessor-version":[{"id":4524,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4523\/revisions\/4524"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}