{"id":4521,"date":"2022-03-29T09:35:18","date_gmt":"2022-03-29T14:35:18","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/pallof-press-con-step\/"},"modified":"2024-10-24T15:37:07","modified_gmt":"2024-10-24T20:37:07","slug":"pallof-press-con-step","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/pallof-press-con-step\/","title":{"rendered":"Pallof Press con step"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pall of Press with Step\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/CLJtoZ3CnKY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Pallof Press con step <\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>Banda: si no tienes una banda, prueba con una cuerda de saltar, una bufanda o incluso una manta atada.  <\/p>\n\n<p>Ponte de pie con las piernas separadas a la anchura de los hombros y coge la banda de ejercicios con las dos manos juntas.  <\/p>\n\n<p>-Sujeta la banda a la altura del pecho con los brazos flexionados<\/p>\n\n<p>-Extiende lentamente los brazos rectos delante de ti manteniendo las manos juntas y alrededor de la banda<\/p>\n\n<p>  -Mientras extiendes el brazo da un paso con la pierna opuesta al lado de la banda hacia delante, al lado y detr\u00e1s de ti. Alterna cada vez. <\/p>\n\n<p>  -Dobla los brazos hacia el pecho lentamente y con control<\/p>\n\n<p>-Rep\u00edtelo 10 veces  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pallof Press con step (Clasificaci\u00f3n del ejercicio: Intermedio) Equipamiento: Banda: si no tienes una banda, prueba con una cuerda de saltar, una bufanda o incluso una manta atada. Ponte de pie con las piernas separadas a la anchura de los hombros y coge la banda de ejercicios con las dos manos juntas. -Sujeta la banda [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390,281],"tags":[386,384,388],"class_list":["post-4521","post","type-post","status-publish","format-standard","hentry","category-ejercicios","category-sin-categorizar","tag-aerobic","tag-embarazo","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4521"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4521\/revisions"}],"predecessor-version":[{"id":4522,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4521\/revisions\/4522"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}