{"id":4519,"date":"2022-03-29T09:36:38","date_gmt":"2022-03-29T14:36:38","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/prensa-pallof\/"},"modified":"2024-10-24T15:36:46","modified_gmt":"2024-10-24T20:36:46","slug":"prensa-pallof","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/prensa-pallof\/","title":{"rendered":"Prensa Pallof"},"content":{"rendered":"\n<p> <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pallof Press\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/mBuRuH5PWLI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Pallof Press <\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>Banda: si no tienes una banda, prueba con una cuerda de saltar, una bufanda o incluso una manta atada.  <\/p>\n\n<p>-Ponte de pie con las piernas separadas a la anchura de los hombros y coge la banda de ejercicios con las dos manos juntas.  <\/p>\n\n<p>  -Sujeta la banda a tu pecho con los brazos flexionados<\/p>\n\n<p>-Extiende lentamente los brazos rectos delante de ti manteniendo las manos juntas y alrededor de la banda  <\/p>\n\n<p>-Dobla los brazos hacia el pecho lentamente y con control<\/p>\n\n<p>-Rep\u00edtelo 10 veces  <\/p>\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Pallof Press (Clasificaci\u00f3n del ejercicio: Intermedio) Equipamiento: Banda: si no tienes una banda, prueba con una cuerda de saltar, una bufanda o incluso una manta atada. -Ponte de pie con las piernas separadas a la anchura de los hombros y coge la banda de ejercicios con las dos manos juntas. -Sujeta la banda a tu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388],"class_list":["post-4519","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4519"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4519\/revisions"}],"predecessor-version":[{"id":4520,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4519\/revisions\/4520"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}