{"id":4517,"date":"2022-03-29T09:37:31","date_gmt":"2022-03-29T14:37:31","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/paloma\/"},"modified":"2024-10-24T15:36:26","modified_gmt":"2024-10-24T20:36:26","slug":"paloma","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/paloma\/","title":{"rendered":"Paloma"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Intermedio  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Pigeon\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/ZRzWd68JfGU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p>Descripci\u00f3n:<br\/>Col\u00f3cate en posici\u00f3n de flexi\u00f3n de brazos, tira con cuidado de una de las piernas hacia arriba y coloca la espinilla horizontalmente delante del cuerpo, lo m\u00e1s recta posible. Es posible que no puedas apoyarte completamente en el suelo en esta posici\u00f3n.   <\/p>\n\n<p>Debes apoyar el cuerpo con los brazos e intentar presionar la secci\u00f3n media lo m\u00e1s cerca posible del suelo.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Intermedio Descripci\u00f3n:Col\u00f3cate en posici\u00f3n de flexi\u00f3n de brazos, tira con cuidado de una de las piernas hacia arriba y coloca la espinilla horizontalmente delante del cuerpo, lo m\u00e1s recta posible. Es posible que no puedas apoyarte completamente en el suelo en esta posici\u00f3n. Debes apoyar el cuerpo con los brazos e intentar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,431,388],"class_list":["post-4517","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-flexibilidad","tag-intermedio"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4517"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4517\/revisions"}],"predecessor-version":[{"id":4518,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4517\/revisions\/4518"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}