{"id":4513,"date":"2022-03-29T09:40:51","date_gmt":"2022-03-29T14:40:51","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/flexiones-2\/"},"modified":"2024-10-24T15:35:54","modified_gmt":"2024-10-24T20:35:54","slug":"flexiones-2","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/flexiones-2\/","title":{"rendered":"Flexiones"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pushup\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/z_6iiNiE4TU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Press Estricto Sentado <\/strong><em>(Clasificaci\u00f3n del ejercicio: Avanzado)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>ninguno<\/p>\n\n<p>-Comenzando de rodillas coloca ambas manos sobre la esterilla frente a ti, separadas ligeramente m\u00e1s all\u00e1 de la anchura de los hombros  <\/p>\n\n<p>  -Flexionando los codos, baja lentamente la parte superior del cuerpo hacia la colchoneta hasta que el pecho toque el suelo.<\/p>\n\n<p>-Lev\u00e1ntate del suelo y estira los brazos hasta que vuelvas a la posici\u00f3n inicial<\/p>\n\n<p>-Rep\u00edtelo 10 veces  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Press Estricto Sentado (Clasificaci\u00f3n del ejercicio: Avanzado) Equipamiento: ninguno -Comenzando de rodillas coloca ambas manos sobre la esterilla frente a ti, separadas ligeramente m\u00e1s all\u00e1 de la anchura de los hombros -Flexionando los codos, baja lentamente la parte superior del cuerpo hacia la colchoneta hasta que el pecho toque el suelo. -Lev\u00e1ntate del suelo y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[387,384,432],"class_list":["post-4513","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-avanzado","tag-embarazo","tag-parte-superior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4513"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4513\/revisions"}],"predecessor-version":[{"id":4514,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4513\/revisions\/4514"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}