{"id":4507,"date":"2022-03-29T09:43:49","date_gmt":"2022-03-29T14:43:49","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/espinillera\/"},"modified":"2024-10-24T15:34:59","modified_gmt":"2024-10-24T20:34:59","slug":"espinillera","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/espinillera\/","title":{"rendered":"Espinillera"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Avanzado  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Shinbox\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/t-tZ5gUYpWQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Descripci\u00f3n:<\/p>\n\n<p>Desde una posici\u00f3n sentada, coloca la pierna delantera en un \u00e1ngulo de 90 grados y la pierna trasera en un \u00e1ngulo de 90 grados. Una cadera en rotaci\u00f3n interna y la otra en rotaci\u00f3n externa. Contrae los gl\u00fateos y presiona la rodilla de la pierna rotada externamente contra el suelo, lo que impulsar\u00e1 las caderas hacia arriba.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Avanzado Descripci\u00f3n: Desde una posici\u00f3n sentada, coloca la pierna delantera en un \u00e1ngulo de 90 grados y la pierna trasera en un \u00e1ngulo de 90 grados. Una cadera en rotaci\u00f3n interna y la otra en rotaci\u00f3n externa. Contrae los gl\u00fateos y presiona la rodilla de la pierna rotada externamente contra el suelo, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[387,384],"class_list":["post-4507","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-avanzado","tag-embarazo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4507"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4507\/revisions"}],"predecessor-version":[{"id":4508,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4507\/revisions\/4508"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}