{"id":4505,"date":"2022-03-29T09:44:54","date_gmt":"2022-03-29T14:44:54","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/golpe-en-el-hombro\/"},"modified":"2024-10-24T15:34:35","modified_gmt":"2024-10-24T20:34:35","slug":"golpe-en-el-hombro","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/golpe-en-el-hombro\/","title":{"rendered":"Golpe en el hombro"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sholder Tap\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/eQxHjiY6k2M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<p><strong>Golpe de hombro&nbsp;<\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n<p><strong style=\"font-size: revert;\">Equipamiento:&nbsp;<\/strong><span style=\"font-size: revert;\">ninguno<\/span><\/p>\n\n<p>-Comienza poni\u00e9ndote en posici\u00f3n de mesa, con las manos y las rodillas en el suelo y la espalda recta.<\/p>\n\n<p>-Usando el tronco para estabilizarte, levanta una palma del suelo y estira el brazo para golpear el hombro opuesto.  <\/p>\n\n<p>-Alternar entre los brazos izquierdo y derecho golpeando el hombro opuesto<\/p>\n\n<p>-Rep\u00edtelo 10 veces<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Golpe de hombro&nbsp;(Clasificaci\u00f3n del ejercicio: Intermedio) Equipamiento:&nbsp;ninguno -Comienza poni\u00e9ndote en posici\u00f3n de mesa, con las manos y las rodillas en el suelo y la espalda recta. -Usando el tronco para estabilizarte, levanta una palma del suelo y estira el brazo para golpear el hombro opuesto. -Alternar entre los brazos izquierdo y derecho golpeando el hombro [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,432],"class_list":["post-4505","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-parte-superior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4505"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4505\/revisions"}],"predecessor-version":[{"id":4506,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4505\/revisions\/4506"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}