{"id":4503,"date":"2022-03-29T09:45:46","date_gmt":"2022-03-29T14:45:46","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/peso-muerto-con-kettlebell-a-una-pierna\/"},"modified":"2024-10-24T15:34:14","modified_gmt":"2024-10-24T20:34:14","slug":"peso-muerto-con-kettlebell-a-una-pierna","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/peso-muerto-con-kettlebell-a-una-pierna\/","title":{"rendered":"Peso muerto con kettlebell a una pierna"},"content":{"rendered":"\n<p>Clasificaci\u00f3n del ejercicio: Avanzado  <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Single Kettlebell Deadlift\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/kzNpZDPZx2I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Descripci\u00f3n:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Empieza de pie con los pies por fuera de los hombros. Levanta una pierna del suelo.   <\/li>\n\n\n\n<li>Otra opci\u00f3n es ponerse de pie con una pierna ligeramente flexionada por detr\u00e1s del pie tambaleante (postura B).<\/li>\n\n\n\n<li>Sujeta una pesa de tu elecci\u00f3n (kettlebell, mancuerna, gal\u00f3n de leche, etc.) con las manos y los brazos estirados<\/li>\n\n\n\n<li>Manteniendo una suave flexi\u00f3n en las rodillas, gira las caderas hacia delante mientras bajas la pesa como si intentaras tocar el suelo. Mant\u00e9n el peso lo m\u00e1s cerca posible de ti. <\/li>\n\n\n\n<li>Empuja los talones contra el suelo mientras te incorporas.  <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Clasificaci\u00f3n del ejercicio: Avanzado Descripci\u00f3n:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[387,384,429],"class_list":["post-4503","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-avanzado","tag-embarazo","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4503"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4503\/revisions"}],"predecessor-version":[{"id":4504,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4503\/revisions\/4504"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}