{"id":4501,"date":"2022-03-29T09:47:53","date_gmt":"2022-03-29T14:47:53","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/remo-de-pie-con-banda\/"},"modified":"2024-10-24T15:33:27","modified_gmt":"2024-10-24T20:33:27","slug":"remo-de-pie-con-banda","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/remo-de-pie-con-banda\/","title":{"rendered":"Remo de pie con banda"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Standing Banded Row\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/hY-iPsnyfhE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Filas de pie con banda <\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>Banda,-Si no tienes banda, prueba a hacerlo con una cuerda de saltar, un pa\u00f1uelo o incluso una manta atada.  <\/p>\n\n<p>-Empieza de pie, con los hombros separados y las rodillas ligeramente flexionadas.<\/p>\n\n<p>  -Suj\u00e9tate a los dos extremos de la banda con ambas manos. Separa y estira los brazos a la anchura de los hombros.  <\/p>\n\n<p>-Lentamente y con control tira de los brazos hacia el cuerpo dobl\u00e1ndolos y tirando de ellos hacia los lados.  <\/p>\n\n<p>-Vuelve a colocar los brazos en la posici\u00f3n inicial estirados.  <\/p>\n\n<p>-Rep\u00edtelo 10 veces<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Filas de pie con banda (Clasificaci\u00f3n del ejercicio: Intermedio) Equipamiento: Banda,-Si no tienes banda, prueba a hacerlo con una cuerda de saltar, un pa\u00f1uelo o incluso una manta atada. -Empieza de pie, con los hombros separados y las rodillas ligeramente flexionadas. -Suj\u00e9tate a los dos extremos de la banda con ambas manos. Separa y estira [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,432],"class_list":["post-4501","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-parte-superior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4501"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4501\/revisions"}],"predecessor-version":[{"id":4502,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4501\/revisions\/4502"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}