{"id":4497,"date":"2022-03-29T09:49:45","date_gmt":"2022-03-29T14:49:45","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/paso-a-paso\/"},"modified":"2024-10-24T15:32:32","modified_gmt":"2024-10-24T20:32:32","slug":"paso-a-paso","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/paso-a-paso\/","title":{"rendered":"Paso a paso"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Step Up\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/c-vlj5onrRs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Step-Up <\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>ninguno<\/p>\n\n<p>-Encuentra una caja estable o un escal\u00f3n a una altura c\u00f3moda para pisar  <\/p>\n\n<p>-Col\u00f3calo directamente frente a ti y retrocede aproximadamente un paso.  <\/p>\n\n<p>-Para empezar coloca un pie sobre la caja y emp\u00fajate de la caja para despegar el otro del suelo.  <\/p>\n\n<p>-No ejerzas presi\u00f3n sobre el pie que est\u00e1 fuera de la caja, simplemente deja que se eleve hasta encontrarse con el otro en la caja y vuelve a apoyarlo en el suelo.  <\/p>\n\n<p>-Repite 10 veces con una pierna antes de cambiar al otro lado.  <\/p>\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<p><a><\/a><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Step-Up (Clasificaci\u00f3n del ejercicio: Intermedio) Equipamiento: ninguno -Encuentra una caja estable o un escal\u00f3n a una altura c\u00f3moda para pisar -Col\u00f3calo directamente frente a ti y retrocede aproximadamente un paso. -Para empezar coloca un pie sobre la caja y emp\u00fajate de la caja para despegar el otro del suelo. -No ejerzas presi\u00f3n sobre el pie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,429],"class_list":["post-4497","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4497"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4497\/revisions"}],"predecessor-version":[{"id":4498,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4497\/revisions\/4498"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}