{"id":4495,"date":"2022-03-29T09:51:03","date_gmt":"2022-03-29T14:51:03","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/pulldown-de-brazo-recto\/"},"modified":"2024-10-24T15:32:05","modified_gmt":"2024-10-24T20:32:05","slug":"pulldown-de-brazo-recto","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/pulldown-de-brazo-recto\/","title":{"rendered":"Pulldown de brazo recto"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Straight Arm Pulldown\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/yhBa_oyr9CE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p> <strong> Pulldown de brazo recto<\/strong> <em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>Banda, -Si no tienes banda, int\u00e9ntalo con una cuerda de saltar, un pa\u00f1uelo o incluso una manta atada.  <\/p>\n\n<p>-Comienza coloc\u00e1ndote de pie a la anchura de los hombros con las rodillas ligeramente flexionadas. Agarra la banda con las dos manos. Sep\u00e1ralas ligeramente sobre la banda para que no est\u00e9n una al lado de la otra.    <\/p>\n\n<p>-Estira los brazos y mantenlos extendidos delante de ti, aproximadamente a la altura de los hombros.  <\/p>\n\n<p>-Tira de la banda hacia abajo y ll\u00e9vala hacia las caderas manteniendo los brazos estirados.  <\/p>\n\n<p>-Cuando est\u00e9s abajo, lleva los brazos lentamente y con control a la posici\u00f3n superior.<\/p>\n\n<p>-Rep\u00edtelo 10 veces<\/p>\n\n<hr class=\"wp-block-separator\"\/>\n\n<p><a><\/a><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pulldown de brazo recto (Clasificaci\u00f3n del ejercicio: Intermedio) Equipamiento: Banda, -Si no tienes banda, int\u00e9ntalo con una cuerda de saltar, un pa\u00f1uelo o incluso una manta atada. -Comienza coloc\u00e1ndote de pie a la anchura de los hombros con las rodillas ligeramente flexionadas. Agarra la banda con las dos manos. Sep\u00e1ralas ligeramente sobre la banda para [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,432],"class_list":["post-4495","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-parte-superior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4495"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4495\/revisions"}],"predecessor-version":[{"id":4496,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4495\/revisions\/4496"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}