{"id":4493,"date":"2022-03-29T09:51:55","date_gmt":"2022-03-29T14:51:55","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/rotacion-toracica\/"},"modified":"2024-10-24T15:31:34","modified_gmt":"2024-10-24T20:31:34","slug":"rotacion-toracica","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/rotacion-toracica\/","title":{"rendered":"Rotaci\u00f3n tor\u00e1cica"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Thoracic Rotation\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/XSgHFdGzkDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Rotaci\u00f3n tor\u00e1cica <\/strong><em>(Clasificaci\u00f3n del ejercicio: Principiante)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>ninguno<\/p>\n\n<p>-Comienza tumb\u00e1ndote de espaldas en el suelo y estira los brazos hacia los lados con las palmas hacia el suelo.  <\/p>\n\n<p>-Mientras mantienes la parte superior del cuerpo apoyada en el suelo, dobla una pierna por la rodilla. Levanta y cruza esta pierna sobre la otra y mant\u00e9n.  <\/p>\n\n<p>-Rep\u00edtelo en el otro lado.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rotaci\u00f3n tor\u00e1cica (Clasificaci\u00f3n del ejercicio: Principiante) Equipamiento: ninguno -Comienza tumb\u00e1ndote de espaldas en el suelo y estira los brazos hacia los lados con las palmas hacia el suelo. -Mientras mantienes la parte superior del cuerpo apoyada en el suelo, dobla una pierna por la rodilla. Levanta y cruza esta pierna sobre la otra y mant\u00e9n. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,431,389],"class_list":["post-4493","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-flexibilidad","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4493"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4493\/revisions"}],"predecessor-version":[{"id":4494,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4493\/revisions\/4494"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}