{"id":4491,"date":"2022-03-29T09:53:18","date_gmt":"2022-03-29T14:53:18","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/pulldown-de-triceps\/"},"modified":"2024-10-24T15:31:13","modified_gmt":"2024-10-24T20:31:13","slug":"pulldown-de-triceps","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/pulldown-de-triceps\/","title":{"rendered":"Pulldown de tr\u00edceps"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tricep Pulldown\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/LKzhJX71mDg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Tir\u00f3n de tr\u00edceps <\/strong><em>(Clasificaci\u00f3n del ejercicio: Principiante)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>Banda,-Si no tienes banda, prueba a hacerlo con una cuerda de saltar, un pa\u00f1uelo o incluso una manta atada.  <\/p>\n\n<p>-Coge el extremo de la banda con un brazo.  <\/p>\n\n<p>Empieza con el brazo doblado por el codo 90 grados. Tu brazo debe estar delante de ti y a tu lado. <\/p>\n\n<p>  -Extiende lentamente el brazo hasta que est\u00e9 recto y a tu lado, debe haber tensi\u00f3n en la banda.  <\/p>\n\n<p>-Hazlo lenta y controladamente luchando contra la resistencia de la banda de ejercicios.  <\/p>\n\n<p>-Cuando hayas completado 10 repeticiones en un brazo, descansa y haz el otro brazo.  <\/p>\n\n<p>-Repite 10  <\/p>\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n<p><a><\/a><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tir\u00f3n de tr\u00edceps (Clasificaci\u00f3n del ejercicio: Principiante) Equipamiento: Banda,-Si no tienes banda, prueba a hacerlo con una cuerda de saltar, un pa\u00f1uelo o incluso una manta atada. -Coge el extremo de la banda con un brazo. Empieza con el brazo doblado por el codo 90 grados. Tu brazo debe estar delante de ti y a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,432,389],"class_list":["post-4491","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-parte-superior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4491"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4491\/revisions"}],"predecessor-version":[{"id":4492,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4491\/revisions\/4492"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}