{"id":4483,"date":"2022-03-29T09:57:21","date_gmt":"2022-03-29T14:57:21","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/03\/29\/elevaciones-de-talon-plyo\/"},"modified":"2024-10-24T15:29:31","modified_gmt":"2024-10-24T20:29:31","slug":"elevaciones-de-talon-plyo","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/03\/29\/elevaciones-de-talon-plyo\/","title":{"rendered":"Elevaciones de tal\u00f3n Plyo"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Heel Lifts   Pylo\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/YA_iKR6n0M0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Inmersi\u00f3n y giro <\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>ninguno  <\/p>\n\n<p>-Comienza con las manos en las caderas en posici\u00f3n de pie, con las piernas separadas aproximadamente a la anchura de los hombros.  <\/p>\n\n<p>-Transfiere tu peso del pie izquierdo al derecho mientras das una patada con el tal\u00f3n hacia atr\u00e1s cada vez que se levanta del suelo.<\/p>\n\n<p>-Alternar ida y vuelta continuamente como trotar en el sitio, pero haciendo hincapi\u00e9 en llevar el tal\u00f3n hacia el trasero.  <\/p>\n\n<p>\u00a0<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inmersi\u00f3n y giro (Clasificaci\u00f3n del ejercicio: Intermedio) Equipamiento: ninguno -Comienza con las manos en las caderas en posici\u00f3n de pie, con las piernas separadas aproximadamente a la anchura de los hombros. -Transfiere tu peso del pie izquierdo al derecho mientras das una patada con el tal\u00f3n hacia atr\u00e1s cada vez que se levanta del suelo. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390,281],"tags":[386,384,388,429],"class_list":["post-4483","post","type-post","status-publish","format-standard","hentry","category-ejercicios","category-sin-categorizar","tag-aerobic","tag-embarazo","tag-intermedio","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4483"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4483\/revisions"}],"predecessor-version":[{"id":4484,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4483\/revisions\/4484"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}