{"id":4471,"date":"2022-04-06T11:47:52","date_gmt":"2022-04-06T16:47:52","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/04\/06\/sumergir-y-girar\/"},"modified":"2024-10-24T15:25:16","modified_gmt":"2024-10-24T20:25:16","slug":"sumergir-y-girar","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/04\/06\/sumergir-y-girar\/","title":{"rendered":"Sumergir y girar"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"dip and turn 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/mnPq2WS5bG0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p> <strong>Inmersi\u00f3n y giro <\/strong><em>(Clasificaci\u00f3n del ejercicio: Intermedio\/Avanzado)<\/em><\/p>\n\n<p><strong>Equipamiento: <\/strong>ninguno  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>En posici\u00f3n de pie extiende una pierna por detr\u00e1s de tu cuerpo y con los dedos de los pies apoya la pierna<\/li>\n\n\n\n<li>Extiende los brazos rectos hacia delante<\/li>\n\n\n\n<li>Baja lentamente, arrodill\u00e1ndote sobre la pierna de atr\u00e1s y con la otra rodilla doblada hacia delante con el pie apoyado en el suelo.<\/li>\n\n\n\n<li>Gira la cabeza, los brazos y el torso hacia un lado y luego vuelve al centro.<\/li>\n\n\n\n<li>Vuelve a la posici\u00f3n inicial y repite 10-12 repeticiones a cada lado.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Inmersi\u00f3n y giro (Clasificaci\u00f3n del ejercicio: Intermedio\/Avanzado) Equipamiento: ninguno<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[387,429,432],"class_list":["post-4471","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-avanzado","tag-parte-inferior-del-cuerpo","tag-parte-superior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4471"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4471\/revisions"}],"predecessor-version":[{"id":4472,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4471\/revisions\/4472"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}