{"id":4469,"date":"2022-04-19T11:30:50","date_gmt":"2022-04-19T16:30:50","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/04\/19\/balanceo-de-cadera\/"},"modified":"2024-10-24T15:24:52","modified_gmt":"2024-10-24T20:24:52","slug":"balanceo-de-cadera","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/04\/19\/balanceo-de-cadera\/","title":{"rendered":"Balanceo de cadera"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"hip swings 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/ItSX7GcY6b4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Balanceo de cadera <\/strong><em>(Clasificaci\u00f3n del ejercicio: principiante)<\/em><\/p>\n\n<p><strong>Equipamiento<\/strong>: pared o encimera  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Empieza de pie junto a una pared o una encimera con el lado derecho de tu cuerpo m\u00e1s cerca de la pared o la encimera<\/li>\n\n\n\n<li>Coloca la mano derecha sobre la superficie para mantener el equilibrio<\/li>\n\n\n\n<li>Tu mano izquierda puede ir en tu cadera o puedes dejar que tu brazo izquierdo cuelgue c\u00f3modamente a tu lado<\/li>\n\n\n\n<li>Manteniendo la rodilla recta, balancea la pierna izquierda hacia delante y hacia atr\u00e1s con un movimiento suave.<\/li>\n\n\n\n<li>El movimiento debe salir de tu cadera a una velocidad c\u00f3moda. Mant\u00e9n el tronco inm\u00f3vil cuando lo hagas. <\/li>\n\n\n\n<li>Mant\u00e9n la altura de la pierna en un rango c\u00f3modo<\/li>\n\n\n\n<li>Puedes realizarlo por ambos lados, pero para el estre\u00f1imiento debes asegurarte de hacerlo por el lado izquierdo.<\/li>\n\n\n\n<li>Repite durante 10-20 repeticiones (balanceo hacia delante y hacia atr\u00e1s de la pierna = 1 repetici\u00f3n).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Balanceo de cadera (Clasificaci\u00f3n del ejercicio: principiante) Equipamiento: pared o encimera<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,389],"class_list":["post-4469","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4469"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4469\/revisions"}],"predecessor-version":[{"id":4470,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4469\/revisions\/4470"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}