{"id":4467,"date":"2022-04-19T11:33:17","date_gmt":"2022-04-19T16:33:17","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/04\/19\/rotacion-del-tronco-en-posicion-horizontal\/"},"modified":"2024-10-24T15:24:30","modified_gmt":"2024-10-24T20:24:30","slug":"rotacion-del-tronco-en-posicion-horizontal","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/04\/19\/rotacion-del-tronco-en-posicion-horizontal\/","title":{"rendered":"Rotaci\u00f3n del tronco en posici\u00f3n horizontal"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"hook lying trunk rotation 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/m5UMv-V2PUw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Rotaci\u00f3n del tronco en posici\u00f3n horizontal <\/strong><em>(Clasificaci\u00f3n del ejercicio: principiante) <\/em> <\/p>\n\n<p><strong>Equipamiento: <\/strong>ninguno<\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u00fambate boca arriba con las rodillas flexionadas y los pies apoyados en el suelo.<\/li>\n\n\n\n<li>Junta los pies de modo que los dedos gordos y la parte interior de los talones se toquen.<\/li>\n\n\n\n<li>Despu\u00e9s de 20 semanas, coloca almohadas detr\u00e1s de la cabeza y la espalda para que no est\u00e9s completamente plana (objetivo: 30-45 grados incluidos)<\/li>\n\n\n\n<li>Deja descansar los brazos a los lados O col\u00f3calos estirados a los lados en posici\u00f3n de \u00abT\u00bb con las palmas de las manos hacia el techo.<\/li>\n\n\n\n<li>Deja caer suavemente las rodillas hacia un lado hasta que sientas un ligero estiramiento o tir\u00f3n.<\/li>\n\n\n\n<li>Mant\u00e9n la posici\u00f3n durante 2-3 segundos y luego vuelve a subir las rodillas a la posici\u00f3n inicial.<\/li>\n\n\n\n<li>Repite el sentido contrario<\/li>\n\n\n\n<li>Realiza de 5 a 10 repeticiones (derecha + izquierda= 1 repetici\u00f3n)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rotaci\u00f3n del tronco en posici\u00f3n horizontal (Clasificaci\u00f3n del ejercicio: principiante) Equipamiento: ninguno<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,389],"class_list":["post-4467","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4467"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4467\/revisions"}],"predecessor-version":[{"id":4468,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4467\/revisions\/4468"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}