{"id":4465,"date":"2022-04-19T11:34:55","date_gmt":"2022-04-19T16:34:55","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/04\/19\/balanceo-cuadrupedo\/"},"modified":"2024-10-24T15:24:09","modified_gmt":"2024-10-24T20:24:09","slug":"balanceo-cuadrupedo","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/04\/19\/balanceo-cuadrupedo\/","title":{"rendered":"Balanceo cuadr\u00fapedo"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"quad rocking 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/ymhD2Lw7tas?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Balanceo en cuadrupedia <\/strong><em>(Clasificaci\u00f3n del ejercicio: <\/em>principiante)<\/p>\n\n<p><strong>Equipamiento<\/strong>: ninguno  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Empieza sobre las manos y las rodillas, con las manos bajo los hombros, las rodillas por debajo o m\u00e1s anchas que las caderas y la espalda plana (puedes hacerlo en una cama o en el suelo). <\/li>\n\n\n\n<li>Manteniendo la espalda plana y las manos en contacto con el suelo, balancea las caderas hacia atr\u00e1s en direcci\u00f3n a los talones.<\/li>\n\n\n\n<li>Una vez que te sientes hacia atr\u00e1s todo lo que puedas c\u00f3modamente, puedes volver a la posici\u00f3n inicial inmediatamente o mantener el estiramiento entre 5 y 10 segundos.<\/li>\n\n\n\n<li>Si sientes pellizcos en la parte delantera de las caderas al balancearte hacia atr\u00e1s, prueba a separar un poco m\u00e1s las piernas o a girar las rodillas hacia fuera y acercar los pies entre s\u00ed.<\/li>\n\n\n\n<li>Repite de 5 a 10 repeticiones.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Balanceo en cuadrupedia (Clasificaci\u00f3n del ejercicio: principiante) Equipamiento: ninguno<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,389],"class_list":["post-4465","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4465"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4465\/revisions"}],"predecessor-version":[{"id":4466,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4465\/revisions\/4466"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}