{"id":4463,"date":"2022-04-19T11:36:13","date_gmt":"2022-04-19T16:36:13","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/04\/19\/balanceo-cuadrupedo-modificado\/"},"modified":"2024-10-24T15:23:49","modified_gmt":"2024-10-24T20:23:49","slug":"balanceo-cuadrupedo-modificado","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/04\/19\/balanceo-cuadrupedo-modificado\/","title":{"rendered":"Balanceo cuadr\u00fapedo modificado"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"quad rocking modified 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/DI878yiJHJg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Modificaci\u00f3n del balanceo de los cu\u00e1driceps <\/strong><em>(Clasificaci\u00f3n del ejercicio<\/em>: <em>principiante)<\/em> <\/p>\n\n<p><strong>Equipamiento<\/strong>: mesa o superficie plana  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Empieza de pie frente a una encimera que est\u00e9 al menos a la altura de tu ombligo.<\/li>\n\n\n\n<li>Separa los pies para que sean igual o m\u00e1s anchos que tus caderas y apoya los antebrazos en la barra<\/li>\n\n\n\n<li>Mant\u00e9n una suave flexi\u00f3n de rodillas y la espalda plana<\/li>\n\n\n\n<li>Mientras mantienes los brazos sobre el mostrador, balancea el trasero hacia la pared que tienes detr\u00e1s \u00abcomo si hubiera una cuerda atada a la trabilla de tu cintur\u00f3n y alguien tirara de ti hacia atr\u00e1s\u00bb.<\/li>\n\n\n\n<li>Al balancearte hacia atr\u00e1s, tus codos deben enderezarse.<\/li>\n\n\n\n<li>Si\u00e9ntate hasta que sientas un estiramiento en los hombros y la espalda.<\/li>\n\n\n\n<li>Luego puedes balancearte hacia delante hasta la posici\u00f3n inicial o puedes mantener el estiramiento durante 5-10 segundos antes de balancearte hacia delante hasta la posici\u00f3n inicial.<\/li>\n\n\n\n<li>Repite de 5 a 10 repeticiones.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Modificaci\u00f3n del balanceo de los cu\u00e1driceps (Clasificaci\u00f3n del ejercicio: principiante) Equipamiento: mesa o superficie plana<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,431,389],"class_list":["post-4463","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-flexibilidad","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4463"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4463\/revisions"}],"predecessor-version":[{"id":4464,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4463\/revisions\/4464"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}