{"id":4459,"date":"2022-04-19T11:39:58","date_gmt":"2022-04-19T16:39:58","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/04\/19\/como-elevar-correctamente-un-transportin\/"},"modified":"2024-10-24T15:22:57","modified_gmt":"2024-10-24T20:22:57","slug":"como-elevar-correctamente-un-transportin","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/04\/19\/como-elevar-correctamente-un-transportin\/","title":{"rendered":"C\u00f3mo elevar correctamente un transport\u00edn"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"lift and carry carrier 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/vgZGFrIi0DM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Portavidas y Portacargas <\/strong><em>(Clasificaci\u00f3n del ejercicio<\/em>: Principiante)  <\/p>\n\n<p><strong>Equipamiento<\/strong>: portabeb\u00e9s  <\/p>\n\n<ul class=\"wp-block-list\"><li>Col\u00f3cate a un lado del portabeb\u00e9s y mira hacia el portabeb\u00e9s y el beb\u00e9, de modo que el beb\u00e9 quede orientado hacia tu espalda<\/li><li>Ponte en cuclillas y pasa el brazo por la empu\u00f1adura de modo que \u00e9sta quede alineada con el codo<\/li><li>Agarra la pieza lateral de pl\u00e1stico del mango y ag\u00e1rralo con firmeza.<\/li><li>Lev\u00e1ntate empujando con las piernas.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Portavidas y Portacargas (Clasificaci\u00f3n del ejercicio: Principiante) Equipamiento: portabeb\u00e9s Col\u00f3cate a un lado del portabeb\u00e9s y mira hacia el portabeb\u00e9s y el beb\u00e9, de modo que el beb\u00e9 quede orientado hacia tu espalda Ponte en cuclillas y pasa el brazo por la empu\u00f1adura de modo que \u00e9sta quede alineada con el codo Agarra la pieza [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[281],"tags":[384],"class_list":["post-4459","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-embarazo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4459"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4459\/revisions"}],"predecessor-version":[{"id":4460,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4459\/revisions\/4460"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}