{"id":4451,"date":"2022-04-19T11:45:17","date_gmt":"2022-04-19T16:45:17","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/04\/19\/descompresion-abdominal\/"},"modified":"2024-10-24T15:21:11","modified_gmt":"2024-10-24T20:21:11","slug":"descompresion-abdominal","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/04\/19\/descompresion-abdominal\/","title":{"rendered":"Descompresi\u00f3n abdominal"},"content":{"rendered":"\n<p><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"abdominal decompression 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/btE8KIai_aI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Descompresi\u00f3n abdominal<\/strong> <em>(Clasificaci\u00f3n del ejercicio: principiante)<\/em><\/p>\n\n<p><strong>Equipamiento<\/strong>: pared<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Coloca la parte exterior de los dedos me\u00f1iques justo por encima de los pliegues de la cadera, con las manos en posici\u00f3n horizontal, sin presionar hacia dentro contra el vientre.  <\/li>\n\n\n\n<li>Utiliza las manos para levantar suavemente el vientre por debajo y sostenerlo. Esto ayuda a descomprimir el vientre y a aliviar la presi\u00f3n sobre las estructuras del pliegue de la cadera y sus alrededores.   <\/li>\n\n\n\n<li>Mant\u00e9n la elevaci\u00f3n durante 10-15 segundos y luego rel\u00e1jate. Si te sientes bien, puedes mantenerla durante m\u00e1s tiempo, ya que no es peligroso.   <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Descompresi\u00f3n abdominal (Clasificaci\u00f3n del ejercicio: principiante) Equipamiento: pared<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,430,389],"class_list":["post-4451","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-nucleo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4451"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4451\/revisions"}],"predecessor-version":[{"id":4452,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4451\/revisions\/4452"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}