{"id":4443,"date":"2022-06-09T20:44:43","date_gmt":"2022-06-10T01:44:43","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/06\/09\/elevacion-de-pierna-recta\/"},"modified":"2024-10-24T15:18:13","modified_gmt":"2024-10-24T20:18:13","slug":"elevacion-de-pierna-recta","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/06\/09\/elevacion-de-pierna-recta\/","title":{"rendered":"Elevaci\u00f3n de pierna recta"},"content":{"rendered":"\n<p><em>Dificultad: Principiante<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"straight leg lift 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Kg13aiNBzb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p>Descripci\u00f3n: T\u00fambate boca arriba y coloca los pies en una silla o sof\u00e1 resistente a unos 30 cm del suelo. Aprieta los talones contra la superficie elevada y presiona las caderas hacia arriba apretando los gl\u00fateos. Puedes ayudarte a mantener el equilibrio presionando con los codos en el suelo junto a ti.  <br\/><br\/>Puedes a\u00f1adir un peso o a tu beb\u00e9 para mayor dificultad.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Descripci\u00f3n: T\u00fambate boca arriba y coloca los pies en una silla o sof\u00e1 resistente a unos 30 cm del suelo. Aprieta los talones contra la superficie elevada y presiona las caderas hacia arriba apretando los gl\u00fateos. Puedes ayudarte a mantener el equilibrio presionando con los codos en el suelo junto a ti. Puedes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[429,389],"class_list":["post-4443","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-parte-inferior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4443"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4443\/revisions"}],"predecessor-version":[{"id":4444,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4443\/revisions\/4444"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}