{"id":4441,"date":"2022-06-09T20:46:40","date_gmt":"2022-06-10T01:46:40","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/06\/09\/zancadas-con-cochecito\/"},"modified":"2024-10-24T15:17:56","modified_gmt":"2024-10-24T20:17:56","slug":"zancadas-con-cochecito","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/06\/09\/zancadas-con-cochecito\/","title":{"rendered":"Zancadas con cochecito"},"content":{"rendered":"\n<p><em>Dificultad: Principiante<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"stroller lunges 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/mM8GmqLrlyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Descripci\u00f3n:  <\/p>\n\n<p>Coloca las manos en el manillar del cochecito.<\/p>\n\n<p>Col\u00f3cate en una posici\u00f3n relajada, da un paso hacia delante y baja todo el cuerpo doblando la pierna trasera hasta que la espinilla quede paralela al suelo y la pierna delantera forme un \u00e1ngulo de 90 grados con el suelo. Al presionar hacia delante extiende los brazos delante de la cara empujando el cochecito hacia delante.  <\/p>\n\n<p>Con cuidado, vuelve a ponerte de pie presionando hacia arriba y hacia atr\u00e1s con la pierna delantera y tira del cochecito hasta la posici\u00f3n original. Cambia de pierna y repite.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Descripci\u00f3n: Coloca las manos en el manillar del cochecito. Col\u00f3cate en una posici\u00f3n relajada, da un paso hacia delante y baja todo el cuerpo doblando la pierna trasera hasta que la espinilla quede paralela al suelo y la pierna delantera forme un \u00e1ngulo de 90 grados con el suelo. Al presionar hacia delante [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[429,389],"class_list":["post-4441","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-parte-inferior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4441"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4441\/revisions"}],"predecessor-version":[{"id":4442,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4441\/revisions\/4442"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}