{"id":4439,"date":"2022-06-09T20:48:36","date_gmt":"2022-06-10T01:48:36","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/06\/09\/sentadilla-sumo-con-bebe\/"},"modified":"2024-10-24T15:17:36","modified_gmt":"2024-10-24T20:17:36","slug":"sentadilla-sumo-con-bebe","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/06\/09\/sentadilla-sumo-con-bebe\/","title":{"rendered":"Sentadilla Sumo con Beb\u00e9"},"content":{"rendered":"\n<p><em>Dificultad: Intermedio<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"sumo squat w baby 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/w9Ccu2E4GwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Descripci\u00f3n:  <\/strong><\/p>\n\n<p>Ponte de pie con los pies mucho m\u00e1s abiertos que la anchura de los hombros. Dobla las rodillas y sienta las caderas hacia atr\u00e1s para ponerte en cuclillas, y luego vuelve a extenderte hasta la posici\u00f3n inicial. <\/p>\n\n<p>Aprieta los gl\u00fateos en la parte superior. Completa 10 repeticiones y mant\u00e9n la posici\u00f3n en cuclillas durante 10 segundos en la \u00faltima repetici\u00f3n.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Intermedio Descripci\u00f3n: Ponte de pie con los pies mucho m\u00e1s abiertos que la anchura de los hombros. Dobla las rodillas y sienta las caderas hacia atr\u00e1s para ponerte en cuclillas, y luego vuelve a extenderte hasta la posici\u00f3n inicial. Aprieta los gl\u00fateos en la parte superior. Completa 10 repeticiones y mant\u00e9n la posici\u00f3n en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[388,437,392,429],"class_list":["post-4439","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-intermedio","tag-mama-y-bebe","tag-mommyandme-es","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4439"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4439\/revisions"}],"predecessor-version":[{"id":4440,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4439\/revisions\/4440"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}