{"id":4435,"date":"2022-06-09T20:56:56","date_gmt":"2022-06-10T01:56:56","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/06\/09\/extension-supina-de-espalda-con-los-brazos-detras-de-la-espalda\/"},"modified":"2024-10-24T15:15:06","modified_gmt":"2024-10-24T20:15:06","slug":"extension-supina-de-espalda-con-los-brazos-detras-de-la-espalda","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/06\/09\/extension-supina-de-espalda-con-los-brazos-detras-de-la-espalda\/","title":{"rendered":"Extensi\u00f3n supina de espalda con los brazos detr\u00e1s de la espalda"},"content":{"rendered":"\n<p><em>Dificultad: Intermedio<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"supine back extension w arms behind back 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/hnrnC6S4dVw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Descripci\u00f3n:  <\/p>\n\n<p>T\u00fambate boca abajo y extiende los brazos hacia atr\u00e1s. Contrae los gl\u00fateos, el tronco y la espalda para activar toda la columna y levantar la parte inferior de las piernas, los hombros, la cabeza y el pecho del suelo, y mant\u00e9n esta posici\u00f3n durante 2-3 segundos. <\/p>\n\n<p>Intenta juntar los om\u00f3platos contrayendo los m\u00fasculos de la parte superior de la espalda.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Intermedio Descripci\u00f3n: T\u00fambate boca abajo y extiende los brazos hacia atr\u00e1s. Contrae los gl\u00fateos, el tronco y la espalda para activar toda la columna y levantar la parte inferior de las piernas, los hombros, la cabeza y el pecho del suelo, y mant\u00e9n esta posici\u00f3n durante 2-3 segundos. Intenta juntar los om\u00f3platos contrayendo los [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[388,432],"class_list":["post-4435","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-intermedio","tag-parte-superior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4435"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4435\/revisions"}],"predecessor-version":[{"id":4436,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4435\/revisions\/4436"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}