{"id":4431,"date":"2022-06-12T20:30:51","date_gmt":"2022-06-13T01:30:51","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/06\/12\/elevacion-de-cadera-supina-con-rodilla-doblada\/"},"modified":"2024-10-24T15:14:22","modified_gmt":"2024-10-24T20:14:22","slug":"elevacion-de-cadera-supina-con-rodilla-doblada","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/06\/12\/elevacion-de-cadera-supina-con-rodilla-doblada\/","title":{"rendered":"Elevaci\u00f3n de cadera supina con rodilla doblada"},"content":{"rendered":"\n<p><em>Dificultad: Principiante  <\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"supine bent knee hip raise 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/O0voxV086Jg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p>Descripci\u00f3n: <br\/>T\u00fambate en el suelo con los pies separados a la altura de las caderas. <br\/>Sujeta a tu beb\u00e9 con cualquier peso o, si te sientes c\u00f3moda, suj\u00e9talo por debajo de los brazos; directamente sobre tus caderas, puede estar de espaldas o de cara a ti, lo que te resulte m\u00e1s c\u00f3modo.<\/p>\n\n<p>Empuja a trav\u00e9s del suelo para levantar las caderas del suelo, aguantando 2-3 segundos en la parte superior, y luego vuelve a bajar al suelo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Descripci\u00f3n: T\u00fambate en el suelo con los pies separados a la altura de las caderas. Sujeta a tu beb\u00e9 con cualquier peso o, si te sientes c\u00f3moda, suj\u00e9talo por debajo de los brazos; directamente sobre tus caderas, puede estar de espaldas o de cara a ti, lo que te resulte m\u00e1s c\u00f3modo. Empuja [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[437,392,429,389],"class_list":["post-4431","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-mama-y-bebe","tag-mommyandme-es","tag-parte-inferior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4431"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4431\/revisions"}],"predecessor-version":[{"id":4432,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4431\/revisions\/4432"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}