{"id":4389,"date":"2022-06-21T16:14:34","date_gmt":"2022-06-21T21:14:34","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/06\/21\/estocada-con-el-bebe\/"},"modified":"2024-10-24T14:48:38","modified_gmt":"2024-10-24T19:48:38","slug":"estocada-con-el-bebe","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/06\/21\/estocada-con-el-bebe\/","title":{"rendered":"Estocada con el beb\u00e9"},"content":{"rendered":"\n<p><em>Dificultad: Intermedio<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"lunge w baby 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/GJAv4pCS-zg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Descripci\u00f3n: Sost\u00e9n a tu beb\u00e9 como te resulte m\u00e1s c\u00f3modo, o con un peso.  <\/p>\n\n<p>Col\u00f3cate en una posici\u00f3n relajada, da un paso hacia delante y baja todo el cuerpo doblando la pierna trasera hasta que la espinilla quede paralela al suelo y la pierna delantera forme un \u00e1ngulo de 90 grados con el suelo.  <\/p>\n\n<p>Con cuidado, vuelve a la posici\u00f3n de pie presionando hacia arriba y hacia atr\u00e1s con la pierna delantera. Repite con la pierna contraria.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Intermedio Descripci\u00f3n: Sost\u00e9n a tu beb\u00e9 como te resulte m\u00e1s c\u00f3modo, o con un peso. Col\u00f3cate en una posici\u00f3n relajada, da un paso hacia delante y baja todo el cuerpo doblando la pierna trasera hasta que la espinilla quede paralela al suelo y la pierna delantera forme un \u00e1ngulo de 90 grados con el [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[388,392,429],"class_list":["post-4389","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-intermedio","tag-mommyandme-es","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4389"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4389\/revisions"}],"predecessor-version":[{"id":4390,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4389\/revisions\/4390"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}