{"id":4387,"date":"2022-06-21T16:16:50","date_gmt":"2022-06-21T21:16:50","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/06\/21\/push-press-de-pie\/"},"modified":"2024-10-24T14:48:18","modified_gmt":"2024-10-24T19:48:18","slug":"push-press-de-pie","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/06\/21\/push-press-de-pie\/","title":{"rendered":"Push Press de pie"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"push press 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/BXfWrKxSP4k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>De pie, con los pies separados a la altura de los hombros, sujeta una pesa peque\u00f1a en cada mano.<\/li>\n\n\n\n<li>sube las pesas a la altura de los hombros, con los codos doblados delante del cuerpo<\/li>\n\n\n\n<li>Empuja las pesas hacia arriba por encima de tu cabeza<\/li>\n\n\n\n<li><em>modificaci\u00f3n: a\u00f1ade una ligera flexi\u00f3n de rodillas y vuelve a ponerte de pie mientras empujas las pesas por encima de la cabeza. Esto ayuda a que el ejercicio utilice las piernas para empujar las pesas en lugar de estrictamente los brazos. <\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n:<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,432,389],"class_list":["post-4387","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-parte-superior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4387"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4387\/revisions"}],"predecessor-version":[{"id":4388,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4387\/revisions\/4388"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}