{"id":4381,"date":"2022-06-21T16:18:17","date_gmt":"2022-06-21T21:18:17","guid":{"rendered":"https:\/\/info.bumptup.org\/2022\/06\/21\/elevaciones-de-pantorrilla-con-cochecito\/"},"modified":"2024-10-24T14:47:24","modified_gmt":"2024-10-24T19:47:24","slug":"elevaciones-de-pantorrilla-con-cochecito","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2022\/06\/21\/elevaciones-de-pantorrilla-con-cochecito\/","title":{"rendered":"Elevaciones de pantorrilla con cochecito"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"stroller calf raises 1080p\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/9lQb8gFZ4-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><strong>Elevaciones de pantorrilla de pie con apoyo de equilibrio de la parte superior del cuerpo<\/strong><em>(Nivel de intensidad: principiante<\/em>)  <\/p>\n\n<p><strong>Equipamiento: <\/strong>Cochecito, o algo a lo que agarrarse para apoyarse  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Empieza de pie junto a algo en lo que puedas apoyar las manos y que no se mueva (pared, \u00e1rbol, respaldo de un sof\u00e1)<\/li>\n\n\n\n<li>Manteniendo el tronco erguido (sin arquear la parte baja de la espalda), lev\u00e1ntate sobre las puntas de los pies y levanta los talones del suelo todo lo que puedas.<\/li>\n\n\n\n<li>Sin sujetar, vuelve a bajar.<\/li>\n\n\n\n<li>Repite 20 repeticiones. Puede que tengas que dividirlo en 2 series de 10 repeticiones.   <\/li>\n\n\n\n<li>Considera la posibilidad de realizar un estiramiento de la pantorrilla (ver otro v\u00eddeo) despu\u00e9s de realizar este ejercicio.  <\/li>\n<\/ul>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elevaciones de pantorrilla de pie con apoyo de equilibrio de la parte superior del cuerpo(Nivel de intensidad: principiante) Equipamiento: Cochecito, o algo a lo que agarrarse para apoyarse<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,429,389],"class_list":["post-4381","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-parte-inferior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4381"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4381\/revisions"}],"predecessor-version":[{"id":4382,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4381\/revisions\/4382"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}