{"id":4375,"date":"2023-06-01T06:55:21","date_gmt":"2023-06-01T11:55:21","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/06\/01\/sientate-en-la-pared\/"},"modified":"2024-10-24T14:46:16","modified_gmt":"2024-10-24T19:46:16","slug":"sientate-en-la-pared","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/06\/01\/sientate-en-la-pared\/","title":{"rendered":"Si\u00e9ntate en la pared"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wall Sit\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/5uBBlohb1Ic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p>\u00a1Como sentarse en una silla que no existe! Encuentra una pared resistente y plana que sirva de respaldo a tu (inexistente) silla.   <\/p>\n\n<p>Dobla las rodillas para bajar las caderas hacia el suelo, hasta que las rodillas est\u00e9n dobladas a unos 90 grados, con los muslos paralelos al suelo.   <\/p>\n\n<p>Mant\u00e9n el pecho erguido, y evita poner las manos sobre las piernas para apoyarte.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>para aumentar la dificultad<em>:<\/em><\/strong><em> <\/em>levanta los talones del suelo y mant\u00e9n la misma posici\u00f3n en cuclillas, presionando el suelo s\u00f3lo con la planta del pie.<\/li>\n\n\n\n<li><strong>para disminuir la dificultad:<\/strong> endereza ligeramente las rodillas para que los hombros queden m\u00e1s altos contra la pared.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) \u00a1Como sentarse en una silla que no existe! Encuentra una pared resistente y plana que sirva de respaldo a tu (inexistente) silla. Dobla las rodillas para bajar las caderas hacia el suelo, hasta que las rodillas est\u00e9n dobladas a unos 90 grados, con los muslos paralelos al suelo. Mant\u00e9n el pecho erguido, y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,429,389,436,435],"class_list":["post-4375","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-parte-inferior-del-cuerpo","tag-principiante","tag-semana1","tag-sin-equipo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4375"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4375\/revisions"}],"predecessor-version":[{"id":4376,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4375\/revisions\/4376"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}