{"id":4371,"date":"2023-06-01T07:00:00","date_gmt":"2023-06-01T12:00:00","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/06\/01\/lupulo-de-tijera\/"},"modified":"2024-10-24T14:45:37","modified_gmt":"2024-10-24T19:45:37","slug":"lupulo-de-tijera","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/06\/01\/lupulo-de-tijera\/","title":{"rendered":"L\u00fapulo de tijera"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Scissor Hops\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/SaPrrlRmTJo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p>Empieza en una postura dividida, con un pie ligeramente por delante del otro. Con cada peque\u00f1o salto, cambia de pie.   <\/p>\n\n<p>Las rodillas deben permanecer casi rectas, y los saltos deben ser tan peque\u00f1os como si estuvieras saltando a la comba.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Empieza en una postura dividida, con un pie ligeramente por delante del otro. Con cada peque\u00f1o salto, cambia de pie. Las rodillas deben permanecer casi rectas, y los saltos deben ser tan peque\u00f1os como si estuvieras saltando a la comba.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390,281],"tags":[386,384,429,389,435],"class_list":["post-4371","post","type-post","status-publish","format-standard","hentry","category-ejercicios","category-sin-categorizar","tag-aerobic","tag-embarazo","tag-parte-inferior-del-cuerpo","tag-principiante","tag-sin-equipo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4371"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4371\/revisions"}],"predecessor-version":[{"id":4372,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4371\/revisions\/4372"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}