{"id":4357,"date":"2023-06-14T07:35:34","date_gmt":"2023-06-14T12:35:34","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/06\/14\/flexion-escapular-en-plancha-alta\/"},"modified":"2024-10-24T14:42:56","modified_gmt":"2024-10-24T19:42:56","slug":"flexion-escapular-en-plancha-alta","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/06\/14\/flexion-escapular-en-plancha-alta\/","title":{"rendered":"Flexi\u00f3n escapular en plancha alta"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tall Plank Scapula Pushup\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/W05zNImT3xs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Intermedia)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Este movimiento, tambi\u00e9n conocido como Flexi\u00f3n de la \u00abEsc\u00e1pula\u00bb, es un gran ejercicio para activar y movilizar la parte superior de la espalda y los m\u00fasculos de la trampa.  <\/p>\n\n<p>Empieza en posici\u00f3n de plancha alta, con la espalda plana y las manos debajo de los hombros. Manteniendo los codos bloqueados, trata de juntar los om\u00f3platos, como si intentaras \u00abinflar\u00bb el pecho. A continuaci\u00f3n, tira de los hombros hacia el suelo. Piensa que intentas rasgar la parte posterior de la camiseta mientras redondeas la parte superior de la espalda.     <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Intermedia) Descripci\u00f3n: Este movimiento, tambi\u00e9n conocido como Flexi\u00f3n de la \u00abEsc\u00e1pula\u00bb, es un gran ejercicio para activar y movilizar la parte superior de la espalda y los m\u00fasculos de la trampa. Empieza en posici\u00f3n de plancha alta, con la espalda plana y las manos debajo de los hombros. Manteniendo los codos bloqueados, trata de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,430,432],"class_list":["post-4357","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-nucleo","tag-parte-superior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4357"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4357\/revisions"}],"predecessor-version":[{"id":4358,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4357\/revisions\/4358"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}