{"id":4349,"date":"2023-06-25T07:00:29","date_gmt":"2023-06-25T12:00:29","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/06\/25\/escaladores-en-pausa\/"},"modified":"2024-10-24T14:41:33","modified_gmt":"2024-10-24T19:41:33","slug":"escaladores-en-pausa","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/06\/25\/escaladores-en-pausa\/","title":{"rendered":"Escaladores en pausa"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Paused Mountain Climbers\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/g3-a29-WT6k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>Dificultad: Avanzado<\/em><\/p>\n\n<p>En posici\u00f3n de plancha, con las manos bajo los hombros, mant\u00e9n el tronco contra\u00eddo y dirige una rodilla hacia el codo del mismo lado.  <\/p>\n\n<p>En lugar de cambiar r\u00e1pidamente la posici\u00f3n de los pies como en una escalada tradicional, \u00e9ste debe ser un movimiento controlado para trabajar los m\u00fasculos centrales y flexores de la cadera.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Avanzado En posici\u00f3n de plancha, con las manos bajo los hombros, mant\u00e9n el tronco contra\u00eddo y dirige una rodilla hacia el codo del mismo lado. En lugar de cambiar r\u00e1pidamente la posici\u00f3n de los pies como en una escalada tradicional, \u00e9ste debe ser un movimiento controlado para trabajar los m\u00fasculos centrales y flexores de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,430],"class_list":["post-4349","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-nucleo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4349"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4349\/revisions"}],"predecessor-version":[{"id":4350,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4349\/revisions\/4350"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}