{"id":4341,"date":"2023-07-09T15:21:02","date_gmt":"2023-07-09T20:21:02","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/09\/jumping\/"},"modified":"2024-10-24T14:40:17","modified_gmt":"2024-10-24T19:40:17","slug":"jumping","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/09\/jumping\/","title":{"rendered":"Jumping"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jumping Jacks\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/epgdoaxw6vo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Ponte de pie con los pies juntos y los brazos a los lados.<\/p>\n\n<p>  Salta hacia arriba, separando las piernas hacia los lados y levantando al mismo tiempo los brazos hacia los sies y por encima de la cabeza.  <\/p>\n\n<p>Salta de nuevo, esta vez juntando los pies y bajando los brazos.  <\/p>\n\n<p>Repite durante 10 repeticiones con un movimiento fluido.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n: Ponte de pie con los pies juntos y los brazos a los lados. Salta hacia arriba, separando las piernas hacia los lados y levantando al mismo tiempo los brazos hacia los sies y por encima de la cabeza. Salta de nuevo, esta vez juntando los pies y bajando los brazos. Repite durante [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390,281],"tags":[386,389],"class_list":["post-4341","post","type-post","status-publish","format-standard","hentry","category-ejercicios","category-sin-categorizar","tag-aerobic","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4341"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4341\/revisions"}],"predecessor-version":[{"id":4342,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4341\/revisions\/4342"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}