{"id":4339,"date":"2023-07-09T15:22:56","date_gmt":"2023-07-09T20:22:56","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/09\/press-de-hombros-alterno\/"},"modified":"2024-10-24T14:39:58","modified_gmt":"2024-10-24T19:39:58","slug":"press-de-hombros-alterno","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/09\/press-de-hombros-alterno\/","title":{"rendered":"Press de hombros alterno"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Alternating Shoulder Press\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/70pbNS1EHkM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Empieza por sentarte en una silla con los pies separados a la altura de los hombros y el tronco contra\u00eddo.<\/p>\n\n<p>Sujeta una peque\u00f1a pesa en cada mano a la altura de los hombros, con las palmas de las manos mirando hacia delante y los codos flexionados. Empuja un brazo hacia arriba, manteniendo las palmas hacia delante.   <\/p>\n\n<p>Baja lentamente la pesa hasta la posici\u00f3n inicial doblando el codo y llevando las pesas de nuevo a la altura de los hombros.<br\/>Alterna las repeticiones del lado derecho y del izquierdo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n: Empieza por sentarte en una silla con los pies separados a la altura de los hombros y el tronco contra\u00eddo. Sujeta una peque\u00f1a pesa en cada mano a la altura de los hombros, con las palmas de las manos mirando hacia delante y los codos flexionados. Empuja un brazo hacia arriba, manteniendo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,389],"class_list":["post-4339","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4339"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4339\/revisions"}],"predecessor-version":[{"id":4340,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4339\/revisions\/4340"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}