{"id":4337,"date":"2023-07-09T15:26:54","date_gmt":"2023-07-09T20:26:54","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/09\/zancada-inversa-apoyada-flexion\/"},"modified":"2024-10-24T14:39:41","modified_gmt":"2024-10-24T19:39:41","slug":"zancada-inversa-apoyada-flexion","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/09\/zancada-inversa-apoyada-flexion\/","title":{"rendered":"Zancada inversa apoyada + Flexi\u00f3n"},"content":{"rendered":"\n<p><em>(Dificultad: Intermedia)<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Supported Reverse Lunge &amp; Pushup\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/MT83SvCiVcQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Este ejercicio se realiza mejor con las manos en el borde de una encimera.  <\/p>\n\n<p>Da un paso atr\u00e1s con una pierna para hacer una estocada inversa, dejando caer la rodilla trasera casi hasta el suelo. Lleva la pierna de atr\u00e1s a la posici\u00f3n inicial y lev\u00e1ntate del todo.<br\/>Repite con la pierna contraria, completando una estocada inversa con cada pierna. <br\/><\/p>\n\n<p>Con las manos a\u00fan sobre la encimera, haz una Flexi\u00f3n Inclinada. Dobla los codos para bajar el pecho hasta el mostrador, y luego presiona hacia arriba. <br\/><\/p>\n\n<p>Pulm\u00f3n-Lunge-Pushup. Esto es una repetici\u00f3n. \u00a1Gran ejercicio para todo el cuerpo! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Intermedia) Descripci\u00f3n: Este ejercicio se realiza mejor con las manos en el borde de una encimera. Da un paso atr\u00e1s con una pierna para hacer una estocada inversa, dejando caer la rodilla trasera casi hasta el suelo. Lleva la pierna de atr\u00e1s a la posici\u00f3n inicial y lev\u00e1ntate del todo.Repite con la pierna contraria, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,384,388,429,432],"class_list":["post-4337","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-embarazo","tag-intermedio","tag-parte-inferior-del-cuerpo","tag-parte-superior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4337"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4337\/revisions"}],"predecessor-version":[{"id":4338,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4337\/revisions\/4338"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}