{"id":4335,"date":"2023-07-09T15:28:06","date_gmt":"2023-07-09T20:28:06","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/09\/elevacion-lateral\/"},"modified":"2024-10-24T14:39:23","modified_gmt":"2024-10-24T19:39:23","slug":"elevacion-lateral","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/09\/elevacion-lateral\/","title":{"rendered":"Elevaci\u00f3n lateral"},"content":{"rendered":"\n<p><em>Dificultad: Principiante<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soup Can Lateral Raise\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/-s5Ev6idw9s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Descripci\u00f3n: De pie, con los pies separados a la anchura de los hombros, sujeta una carga ligera, como una lata de sopa o una mancuerna, en cada mano.  <\/p>\n\n<p>Manteniendo los brazos rectos, levanta las manos alej\u00e1ndolas del cuerpo. Haz una forma de T con los brazos, y luego baja hacia los lados con un movimiento controlado.   <\/p>\n\n<p>Completa 10 repeticiones<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Descripci\u00f3n: De pie, con los pies separados a la anchura de los hombros, sujeta una carga ligera, como una lata de sopa o una mancuerna, en cada mano. Manteniendo los brazos rectos, levanta las manos alej\u00e1ndolas del cuerpo. Haz una forma de T con los brazos, y luego baja hacia los lados con [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,384,432,389],"class_list":["post-4335","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-embarazo","tag-parte-superior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4335"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4335\/revisions"}],"predecessor-version":[{"id":4336,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4335\/revisions\/4336"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}