{"id":4331,"date":"2023-07-09T15:30:34","date_gmt":"2023-07-09T20:30:34","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/09\/patada-de-bicicleta\/"},"modified":"2024-10-24T14:38:47","modified_gmt":"2024-10-24T19:38:47","slug":"patada-de-bicicleta","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/09\/patada-de-bicicleta\/","title":{"rendered":"Patada de bicicleta"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe loading=\"lazy\" title=\"Bicycle Kick\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/CuBL7JNfb70?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<p><em>(Dificultad: Principiante\/Intermedio)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>&#8211; T\u00fambate boca arriba con las piernas estiradas y la cabeza y el cuello ligeramente levantados del suelo<br\/>&#8211; Coloca ambas manos detr\u00e1s de la cabeza o cerca de la base del cuello<br\/>&#8211; Levanta la rodilla derecha y gira el codo izquierdo para estirar hacia esa pierna.<br\/>&#8211; Cambia de lado estirando la pierna derecha y luego estirando hacia el lado izquierdo y doblando la rodilla izquierda hacia arriba<br\/>&#8211; Repite 10 repeticiones a cada lado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante\/Intermedio) Descripci\u00f3n: &#8211; T\u00fambate boca arriba con las piernas estiradas y la cabeza y el cuello ligeramente levantados del suelo&#8211; Coloca ambas manos detr\u00e1s de la cabeza o cerca de la base del cuello&#8211; Levanta la rodilla derecha y gira el codo izquierdo para estirar hacia esa pierna.&#8211; Cambia de lado estirando la pierna [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,388,430],"class_list":["post-4331","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-intermedio","tag-nucleo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4331"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4331\/revisions"}],"predecessor-version":[{"id":4332,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4331\/revisions\/4332"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}