{"id":4329,"date":"2023-07-09T15:32:02","date_gmt":"2023-07-09T20:32:02","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/09\/estocada-con-el-pie-delantero-elevado\/"},"modified":"2024-10-24T14:38:29","modified_gmt":"2024-10-24T19:38:29","slug":"estocada-con-el-pie-delantero-elevado","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/09\/estocada-con-el-pie-delantero-elevado\/","title":{"rendered":"Estocada con el pie delantero elevado"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Front Foot Elevated Lunge\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/9FRrlVVwBFs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Intermedio\/Avanzado)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Busca un escal\u00f3n bajo, y col\u00f3cate a 2 \u00f3 3 pies detr\u00e1s de \u00e9l mirando hacia el escal\u00f3n.  <\/p>\n\n<p>Como en una estocada normal, estira una pierna hacia delante para dar un paso m\u00e1s largo, con el pie delantero apoyado en la escalera.  <\/p>\n\n<p>Baja la rodilla trasera hacia abajo, y luego empuja desde el escal\u00f3n para llevar el pie delantero a la posici\u00f3n inicial.  <\/p>\n\n<p>Repite 10 estocadas a cada lado.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Intermedio\/Avanzado) Descripci\u00f3n: Busca un escal\u00f3n bajo, y col\u00f3cate a 2 \u00f3 3 pies detr\u00e1s de \u00e9l mirando hacia el escal\u00f3n. Como en una estocada normal, estira una pierna hacia delante para dar un paso m\u00e1s largo, con el pie delantero apoyado en la escalera. Baja la rodilla trasera hacia abajo, y luego empuja desde [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,387],"class_list":["post-4329","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-avanzado"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4329"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4329\/revisions"}],"predecessor-version":[{"id":4330,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4329\/revisions\/4330"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}