{"id":4327,"date":"2023-07-09T15:32:53","date_gmt":"2023-07-09T20:32:53","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/09\/sierra-de-mesa\/"},"modified":"2024-10-24T14:38:03","modified_gmt":"2024-10-24T19:38:03","slug":"sierra-de-mesa","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/09\/sierra-de-mesa\/","title":{"rendered":"Sierra de mesa"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Plank Saw\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/JqlV2iOdjTs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Avanzada)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Empieza en una posici\u00f3n de plancha normal. Manteniendo la espalda plana, balancea lentamente los hombros hacia delante y hacia atr\u00e1s, como si tu cuerpo funcionara como una sierra de calar.   <\/p>\n\n<p>Haz movimientos peque\u00f1os y mant\u00e9n el tronco apretado durante todo el movimiento.  <\/p>\n\n<p>Completa 10 repeticiones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Avanzada) Descripci\u00f3n: Empieza en una posici\u00f3n de plancha normal. Manteniendo la espalda plana, balancea lentamente los hombros hacia delante y hacia atr\u00e1s, como si tu cuerpo funcionara como una sierra de calar. Haz movimientos peque\u00f1os y mant\u00e9n el tronco apretado durante todo el movimiento. Completa 10 repeticiones.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[387,384,430],"class_list":["post-4327","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-avanzado","tag-embarazo","tag-nucleo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4327"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4327\/revisions"}],"predecessor-version":[{"id":4328,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4327\/revisions\/4328"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}