{"id":4325,"date":"2023-07-09T15:34:30","date_gmt":"2023-07-09T20:34:30","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/09\/sentadilla-con-peso-corporal-elevacion-de-pantorrillas\/"},"modified":"2024-10-24T14:37:47","modified_gmt":"2024-10-24T19:37:47","slug":"sentadilla-con-peso-corporal-elevacion-de-pantorrillas","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/09\/sentadilla-con-peso-corporal-elevacion-de-pantorrillas\/","title":{"rendered":"Sentadilla con peso corporal + Elevaci\u00f3n de pantorrillas"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bodyweight Squat &amp; Calf Raises\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/KpWYef8ZKds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Col\u00f3cate de pie con los pies a una anchura superior a la de los hombros, con las manos colocadas a la altura del pecho.  <\/p>\n\n<p>Dobla las rodillas y echa las caderas hacia atr\u00e1s, como si estuvieras sentado en una silla. Mant\u00e9n el pecho erguido. Mantente en la parte inferior de la sentadilla durante 1-2 segundos, y luego vuelve a ponerte de pie.    <\/p>\n\n<p>Utiliza la encimera de una silla para apoyarte si es necesario.  <\/p>\n\n<p>Cuando est\u00e9s de pie, exti\u00e9ndete completamente sobre las puntas de los pies para hacer una elevaci\u00f3n de pantorrillas entre cada sentadilla.  <\/p>\n\n<p>Completa 10 repeticiones de cada una.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n: Col\u00f3cate de pie con los pies a una anchura superior a la de los hombros, con las manos colocadas a la altura del pecho. Dobla las rodillas y echa las caderas hacia atr\u00e1s, como si estuvieras sentado en una silla. Mant\u00e9n el pecho erguido. Mantente en la parte inferior de la sentadilla [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,384,429,389],"class_list":["post-4325","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-embarazo","tag-parte-inferior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4325"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4325\/revisions"}],"predecessor-version":[{"id":4326,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4325\/revisions\/4326"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}