{"id":4323,"date":"2023-07-09T15:35:58","date_gmt":"2023-07-09T20:35:58","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/09\/kettle-bell-chuleta-de-leche-rotativa-de-bajo-a-alto\/"},"modified":"2024-10-24T14:37:23","modified_gmt":"2024-10-24T19:37:23","slug":"kettle-bell-chuleta-de-leche-rotativa-de-bajo-a-alto","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/09\/kettle-bell-chuleta-de-leche-rotativa-de-bajo-a-alto\/","title":{"rendered":"Kettle Bell\/Chuleta de Leche Rotativa de Bajo a Alto"},"content":{"rendered":"\n<p><em>Dificultad: Intermedio<\/em><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Milk Jug Rotational Chop Low to High\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/IJNPaDx0zEs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p>Empieza en posici\u00f3n semiarrodillada con una rodilla en el suelo.  <\/p>\n\n<p>Sujetando una pesa ligera o un objeto con las dos manos, empieza con los dos brazos estirados cerca de la pierna que est\u00e1 abajo.  <\/p>\n\n<p>Levanta la pesa por encima de la cabeza en diagonal, de modo que acabe por encima de la rodilla que est\u00e1 en el aire.  <\/p>\n\n<p>Vuelve a bajar hasta el inicio.  <\/p>\n\n<p>Repite 10 veces en un lado, luego cambia las rodillas y completa en el lado opuesto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Intermedio Empieza en posici\u00f3n semiarrodillada con una rodilla en el suelo. Sujetando una pesa ligera o un objeto con las dos manos, empieza con los dos brazos estirados cerca de la pierna que est\u00e1 abajo. Levanta la pesa por encima de la cabeza en diagonal, de modo que acabe por encima de la rodilla [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,430,429,432,389],"class_list":["post-4323","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-nucleo","tag-parte-inferior-del-cuerpo","tag-parte-superior-del-cuerpo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4323"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4323\/revisions"}],"predecessor-version":[{"id":4324,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4323\/revisions\/4324"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}