{"id":4321,"date":"2023-07-09T15:36:56","date_gmt":"2023-07-09T20:36:56","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/09\/marcha-cangrejo-patada\/"},"modified":"2024-10-24T14:37:06","modified_gmt":"2024-10-24T19:37:06","slug":"marcha-cangrejo-patada","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/09\/marcha-cangrejo-patada\/","title":{"rendered":"Marcha cangrejo +Patada"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Crab Walk &amp; Leg Kick\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/3nLdOjnKGiM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Empieza sentado en el suelo.  <\/p>\n\n<p>Pasa ambas manos por detr\u00e1s de los hombros, con los brazos estirados y las rodillas flexionadas. Levanta ligeramente las caderas del suelo en posici\u00f3n de caminar como un cangrejo.   <\/p>\n\n<p>Desde aqu\u00ed, da una patada al aire con el pie derecho, manteniendo el tronco contra\u00eddo. Vuelve a apoyar el pie en el suelo y repite la operaci\u00f3n en el lado opuesto.   <\/p>\n\n<p>Repite 10 repeticiones a cada lado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n: Empieza sentado en el suelo. Pasa ambas manos por detr\u00e1s de los hombros, con los brazos estirados y las rodillas flexionadas. Levanta ligeramente las caderas del suelo en posici\u00f3n de caminar como un cangrejo. Desde aqu\u00ed, da una patada al aire con el pie derecho, manteniendo el tronco contra\u00eddo. Vuelve a apoyar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,384,430,389],"class_list":["post-4321","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-embarazo","tag-nucleo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4321"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4321\/revisions"}],"predecessor-version":[{"id":4322,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4321\/revisions\/4322"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}