{"id":4319,"date":"2023-07-09T15:38:00","date_gmt":"2023-07-09T20:38:00","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/09\/taloneras-pinguino\/"},"modified":"2024-10-24T14:36:50","modified_gmt":"2024-10-24T19:36:50","slug":"taloneras-pinguino","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/09\/taloneras-pinguino\/","title":{"rendered":"Taloneras Ping\u00fcino"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Penguin Heel Taps\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/g9ssCnlbdxk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>T\u00fambate boca arriba, con las rodillas flexionadas y los pies apoyados en el suelo.  <\/p>\n\n<p>Si\u00e9ntate ligeramente, de modo que s\u00f3lo los hombros y la parte superior de la espalda se levanten del suelo.  <\/p>\n\n<p>Mant\u00e9n el tronco apretado para alcanzar con el brazo derecho el tal\u00f3n derecho, y repite en el lado opuesto.<\/p>\n\n<p>Completa 10 repeticiones a cada lado.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante) Descripci\u00f3n: T\u00fambate boca arriba, con las rodillas flexionadas y los pies apoyados en el suelo. Si\u00e9ntate ligeramente, de modo que s\u00f3lo los hombros y la parte superior de la espalda se levanten del suelo. Mant\u00e9n el tronco apretado para alcanzar con el brazo derecho el tal\u00f3n derecho, y repite en el lado opuesto. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[384,430,389],"class_list":["post-4319","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-embarazo","tag-nucleo","tag-principiante"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4319"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4319\/revisions"}],"predecessor-version":[{"id":4320,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4319\/revisions\/4320"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}