{"id":4317,"date":"2023-07-11T16:33:27","date_gmt":"2023-07-11T21:33:27","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/11\/flexiones-primal\/"},"modified":"2024-10-24T14:36:34","modified_gmt":"2024-10-24T19:36:34","slug":"flexiones-primal","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/11\/flexiones-primal\/","title":{"rendered":"Flexiones Primal"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Primal Pushup Hold\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/cfnlThCNMOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>Dificultad: Avanzado<\/em><\/p>\n\n<p>Empieza poni\u00e9ndote a cuatro patas sobre una esterilla o una superficie plana. Coloca las manos justo debajo de los hombros y las rodillas debajo de las caderas. La espalda debe estar plana y el tronco tenso.  <\/p>\n\n<p>Para tensar el tronco, exhala suavemente mientras levantas el ombligo del suelo. Tambi\u00e9n puedes activar el suelo p\u00e9lvico simulando que intentas contener los gases o detener el flujo de orina. <\/p>\n\n<p>Levanta las rodillas unos cent\u00edmetros del suelo, de modo que tu peso se apoye en las manos y en las puntas de los pies.<\/p>\n\n<p>Mant\u00e9n esta posici\u00f3n durante 20-30 segundos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Avanzado Empieza poni\u00e9ndote a cuatro patas sobre una esterilla o una superficie plana. Coloca las manos justo debajo de los hombros y las rodillas debajo de las caderas. La espalda debe estar plana y el tronco tenso. Para tensar el tronco, exhala suavemente mientras levantas el ombligo del suelo. Tambi\u00e9n puedes activar el suelo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,387],"class_list":["post-4317","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-avanzado"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4317"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4317\/revisions"}],"predecessor-version":[{"id":4318,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4317\/revisions\/4318"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}