{"id":4315,"date":"2023-07-14T10:58:33","date_gmt":"2023-07-14T15:58:33","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/14\/peso-muerto-rumano-a-una-pierna-con-apoyo\/"},"modified":"2024-10-24T14:36:15","modified_gmt":"2024-10-24T19:36:15","slug":"peso-muerto-rumano-a-una-pierna-con-apoyo","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/14\/peso-muerto-rumano-a-una-pierna-con-apoyo\/","title":{"rendered":"Peso muerto rumano a una pierna con apoyo"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Supported Single Leg Romanian Deadlift\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/IbZT_stP-Z0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>(Dificultad: Principiante\/Intermedio)<\/em><\/p>\n\n<p><strong>Descripci\u00f3n:<\/strong><\/p>\n\n<p>Empieza con un pie ligeramente por delante del otro, con el tal\u00f3n trasero levantado pero los dedos en el suelo.  <\/p>\n\n<p>Mientras te inclinas hacia delante por las caderas, levanta la pierna de atr\u00e1s manteni\u00e9ndola recta detr\u00e1s de ti&#8230;.<\/p>\n\n<p>Debes sentirlo en la parte posterior de la pierna que est\u00e1 adelantada (pierna de trabajo).  <\/p>\n\n<p>Los m\u00fasculos de esta zona son los isquiotibiales y los gl\u00fateos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dificultad: Principiante\/Intermedio) Descripci\u00f3n: Empieza con un pie ligeramente por delante del otro, con el tal\u00f3n trasero levantado pero los dedos en el suelo. Mientras te inclinas hacia delante por las caderas, levanta la pierna de atr\u00e1s manteni\u00e9ndola recta detr\u00e1s de ti&#8230;. Debes sentirlo en la parte posterior de la pierna que est\u00e1 adelantada (pierna de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,384,388,429],"class_list":["post-4315","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-embarazo","tag-intermedio","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4315"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4315\/revisions"}],"predecessor-version":[{"id":4316,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4315\/revisions\/4316"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}