{"id":4313,"date":"2023-07-14T14:13:43","date_gmt":"2023-07-14T19:13:43","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/14\/rotacion-externa-de-la-cadera-en-la-pared-con-la-cadera-flexionada\/"},"modified":"2024-10-24T14:35:56","modified_gmt":"2024-10-24T19:35:56","slug":"rotacion-externa-de-la-cadera-en-la-pared-con-la-cadera-flexionada","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/14\/rotacion-externa-de-la-cadera-en-la-pared-con-la-cadera-flexionada\/","title":{"rendered":"Rotaci\u00f3n externa de la cadera (En la pared, con la cadera flexionada)"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hip External Rotation at the wall w  Hip Flexed\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/jnpw0SbzWZc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>Dificultad: Principiante<\/em><\/p>\n\n<p>Col\u00f3cate de pie contra una pared con la cadera y la rodilla m\u00e1s cercanas a la pared flexionadas en \u00e1ngulos de 90 grados frente a ti.  <\/p>\n\n<p>Manteniendo la parte externa de la pierna superior (muslo) contra la pared, levanta el pie de la pared todo lo que puedas sin inclinarte (piensa en ponerte de pie). Vuelve a la posici\u00f3n inicial.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Col\u00f3cate de pie contra una pared con la cadera y la rodilla m\u00e1s cercanas a la pared flexionadas en \u00e1ngulos de 90 grados frente a ti. Manteniendo la parte externa de la pierna superior (muslo) contra la pared, levanta el pie de la pared todo lo que puedas sin inclinarte (piensa en ponerte [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,384,388,429],"class_list":["post-4313","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-embarazo","tag-intermedio","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4313"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4313\/revisions"}],"predecessor-version":[{"id":4314,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4313\/revisions\/4314"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}