{"id":4311,"date":"2023-07-14T14:14:42","date_gmt":"2023-07-14T19:14:42","guid":{"rendered":"https:\/\/info.bumptup.org\/2023\/07\/14\/rotacion-externa-de-la-cadera-en-la-pared-con-la-cadera-en-punto-muerto\/"},"modified":"2024-10-24T14:35:39","modified_gmt":"2024-10-24T19:35:39","slug":"rotacion-externa-de-la-cadera-en-la-pared-con-la-cadera-en-punto-muerto","status":"publish","type":"post","link":"https:\/\/info.bumptup.org\/es\/2023\/07\/14\/rotacion-externa-de-la-cadera-en-la-pared-con-la-cadera-en-punto-muerto\/","title":{"rendered":"Rotaci\u00f3n externa de la cadera en la pared con la cadera en punto muerto"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Hip External Rotation At The Wall w  Hip Neutral\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Fw9OoGkfXBg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p><em>Dificultad: Principiante<\/em><\/p>\n\n<p>Col\u00f3cate de pie contra una pared con la rodilla m\u00e1s cercana a la pared doblada en un \u00e1ngulo de 90 grados detr\u00e1s de ti.  <\/p>\n\n<p>Manteniendo la parte externa de la pierna superior (muslo) contra la pared, levanta el pie de la pared todo lo que puedas sin inclinarte (piensa en ponerte de pie).  <\/p>\n\n<p>Vuelve a la posici\u00f3n inicial.<\/p>\n\n<p>Completa 10 repeticiones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dificultad: Principiante Col\u00f3cate de pie contra una pared con la rodilla m\u00e1s cercana a la pared doblada en un \u00e1ngulo de 90 grados detr\u00e1s de ti. Manteniendo la parte externa de la pierna superior (muslo) contra la pared, levanta el pie de la pared todo lo que puedas sin inclinarte (piensa en ponerte de pie). [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[390],"tags":[386,384,388,429],"class_list":["post-4311","post","type-post","status-publish","format-standard","hentry","category-ejercicios","tag-aerobic","tag-embarazo","tag-intermedio","tag-parte-inferior-del-cuerpo"],"acf":{"youtube_url":""},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/comments?post=4311"}],"version-history":[{"count":1,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4311\/revisions"}],"predecessor-version":[{"id":4312,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/posts\/4311\/revisions\/4312"}],"wp:attachment":[{"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/media?parent=4311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/categories?post=4311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.bumptup.org\/es\/wp-json\/wp\/v2\/tags?post=4311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}